Nutrients
Most common nutrient
Water
The amount of heat energy food provides to you is called a ____________.
Calorie
Did Morgan gain or lose weight during this video?
gain
Number one eating disorder?
Overeating or Obesity
What type of blood is considered the universal type blood?
O
Nutrient that builds muscle
Protein
What does DV stand for when it comes to nutrition?
What percent of the adult population is obese?
60%
What does caffeine do to the body?
Speeds it up
How many total bones are there in an adult body?
206
Fat provides________ to our bones and organs.
Cushioning
What does primary ingredient mean on a food label?
The main ingredient
2,000 steps equals how many miles?
1 mile
If you take in 200 calories and burn 140 every day will you gain weight or lose weight over time?
gain
How long on average does it take to grow out a fingernail?
6 months
What nutrient provides the body with the most energy?
Carbohydrate
Two types of fat we talked about?
Saturated and Unsaturated
Total amount of pounds Morgan gained by the end of the video?
24.5
If you are considered obese you are what percent over your normal body weight?
30%
What is the most common cause of a spinal cord injury?
Car Crash
Needed in small quantities for proper nourishment.
Vitamins or Minerals
Peelings and other parts of food that we do not digest?
Fiber
Second major preventable cause if death in the USA?
Obesity
Approximately how many calories are required daily for you age group?
2,000-2,200
What word in the dictionary has the most definitions?
Hint: 3 letter word that starts with S
Set