Macronutrients
Micronutrients
Do you remember what we did in class?
Physical Activity
Fun/Random Questions
100

List the 3 macronutrients

Carbs, Protein, Fats

100

This nutrient is essential to every body function we have.

Water

100

It is good to eat ANYTHING you want, as long as you eat it in ...?

Moderation

100

Can physical activity help relieve stress/frustration? Why or why not?

Yes, it can help you focus on something else and can help you take your anger/frustration and use that energy in a positive way

100

How do we determine what day Thanksgiving is each year?

4th Thursday in November


200

This macronutrient is the main energy source for the body.

Carbohydrate

200

These micronutrients help regulate our body processes and fight disease.

Vitamins

200

Which food had more sugar? 2 Chip Ahoy Cookies or 1 scoop of Vanilla Ice Cream?

Vanilla Ice Cream


200

The number of times your heart beats per minute when you are relaxing is called your...

Resting Heart Rate (RHR)

200

What river is the longest in the United States?

Missouri River

300

This macronutrient protects our internal organs, keeps our skin healthy, and promotes normal growth.

Fat

300

This micronutrient aids in digestion and helps you excrete (get rid of) excess waste. It is common in vegetables and healthy fats like almonds.

Fiber

300

Where can you find the micronutrient information on a food label?

Below the thicker lines, toward the bottom below the macronutrient information

300

Ability to perform difficult physical activity without getting overly tired is called...

Endurance


300

What does the A stand for in the T.A.L.K. strategy?

Allow each person to talk

400

List four high-protein foods that help with muscular growth and repair.

Salmon, chicken, steak, tenderloin, yogurt, milk, beef, hamburger, cottage cheese, eggs, beans.

400

This micronutrient controls the fluid balance in our body. Salt is another term for this micronutrient.

Sodium
400

Is butter considered unsaturated fat or saturated fat?

Saturated Fat

400

Gentle exercise that gets heart muscles ready for moderate-to-vigorous activity is called...

Warm-Up

400

What is the largest state in the United States?

Alaska

500

What is the recommended amount of protein needed for developing lean mass?

.75-1g protein PER pound of body weight

500

This micronutrient is carries oxygen in our blood. This nutrient is often low in runners

Iron

500

What is the difference between High-Volume Carbohydrates and Low-Volume Carbohydrates?

High-Volume Carbs are more filling for less calories

Low-Volume Carbs have more calories and are less filling

500

What is the recommended amount of time a teenager should be physically active per day?

60 Minutes

500

Which state was the last state given statehood into the USA?

Hawaii