Nutrition
What are the 5 words that describe a healthful diet
Adequate, moderate, balanced, nutrient dense, varied
The ingredient list on a food label lists this item first
The ingredient that is most abundant in the product
Name the 5 parts of the food plate
Protein, grains, fruits, vegetables and dairy
The building blocks that make up protein
Amino acids
We get this vitamin from the sun
Vitamin D
Name the three macro nutrients
Proteins, carbohydrates and fat
What is another name for sugar on a food label
High fructose corn syrup
Protein for vegetarians comes from
Non animal food sources; nuts, beans, tofu
The three types of fats found in food
Saturated, unsaturated trans
Name three functions of water in the body
Regulate body temperature, lubricates joints, aids in digestion, carries nutrients, decrease burden on kidneys
Eating unhealthy foods can contribute to these three things
Lethargic, excess weight gain, anxious, heart disease, digestive issues,
Name the two subcategories of carbohydrates listed on a food label
dietary fiber and sugars
What percentage of your diet should come from each macro nutrient
protein = 20-35%
carbohydrates = 40-50%
fat = 20-30%
three healthy carbohydrate food choices
Whole grain pasta, whole wheat bread, brown rice, potatoes, vegetables
This mineral helps with healthy blood pressure, fluid balance, growth, nerve and muscle function.
Potassium
Three different types of vegetarian diets
Lacto ovo vegetarian, lacto vegetarian, vegan
These two items on a food label are significant when considering how much of the item to eat
Serving size and calories
My plate recommendation for fruit servings in one day
Two cups
This nutrient is broken down in the body to provide us with glucose to maintain our blood sugar levels and create energy
Carbohydrates
This mineral is essential for growth and development, immune function, red blood cell formation, wound healing
Iron
Calories we eat come from
Proteins, carbohydrates and fats we eat
Explain the 5/20 %DV rule on a food label
You should choose food items that contain less than 5% of saturated fat, cholesterol and sodium and more than 20% of dietary fiber, calcium, iron and vitamin A
My plate plan and choosing a healthy lifestyle should consider these three factors
Choose foods low in saturated and trans fat, sodium and added sugars
Reflects your culture, traditions and budget
Choose a variety of food and beverages from each group
This nutrient is needed to build, repair, and maintain body tissues and produce enzymes
Protein
Name the 4 fat soluble vitamins
Vitamin A D E K