6 Essential Nutrients
Food Label& Calculations
MyPlate & Healthy Food Choices
Body Image
Digestion & Excretion
100
Provides long-term energy, insulation, and protection to the body.
What is fat?
100
Fats are _______ calories per gram.
What is 9?
100
Examples: apple, bananas, kiwi, berries.
What is fruit?
100
The way a person sees their body.
What is body image?
100
The process by which the body breaks down food into small pieces that can be absorbed by the blood and sent to each cell in your body.
What is digestion?
200
Contains the entire grain: bran, germ, endosperm.
What is Whole Grain?
200
Based on the average amount typically consumed.
What is serving size?
200
A personalized food plan diagram based on age, height, weight, and activity created by the USDA.
What is MyPlate?
200
Diets sold as the best and fastest way to lose weight.
What are fad diets?
200
Absorbs any remaining water, vitamins, minerals, and salts.
What is large intestine?
300
The study of NUTRIENTs in food, how the body uses them, and the relationship between DIET, HEALTH, and DISEASE?
What is nutrition?
300
One slice of Little Caesars pepperoni pizza contains 22 grams of Carbohydrates, 9 grams of Protein, and 8 grams of Fat. Show the EQUATION to find kcalories of protein.
9 grams x 4 kcal/gram= kcal
300
On the slide of "building healthful meals", it was stated that breakfast, lunch, dinner, and snacks should be _____________ foods.
What is nutrient-dense?
300
An eating disorder in which a person strongly fears gaining weight and starves themselves.
What is anorexia nervosa?
300
Carbohydrate that assists the body to have a healthy digestive system.
What is fiber?
400
Type of vitamins not stored in the body and must be taken in every day.
What are water-soluble vitamins?
400
Reference amounts of nutrients to consume or not exceed each day
What is % daily value?
400
A deck of cards is equivalent to this serving size.
What is 3oz of meat?
400
Weight in kilograms/ the square of height in meters.
What is BMI?
400
Where the majority of the nutrients are absorbed during digestion.
What is the small intestine?
500
Found in proteins and has many purposes: breaks down food, grows and repairs body tissue, builds muscle, energy source, boosts immune system, etc.
What are amino acids?
500
The equation to find the calorie amount for the whole container.
What is 280 x 4?
500
Benefits of this meal include: Boosts concentration, easier to maintain a healthy weight, and feel less tired throughout the day.
What is breakfast?
500
Repeatedly eats too much food at one time.
What is binge eating?
500
Sequence of the digestion and excretion.
What is mouth, esophagus, stomach, liver, pancreas, small intestine, large intestine, excretion?