Nutrients
Substances in food that provide energy or help form body tissues and are necessary for life and growth
Nutrients
An eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
Anorexia Nervosa
The simplest form of carbohydrates. They provide energy
Sugar
How many calories should you consume in a day
Around 2500
How many food groups are there ?
5-6
Nutrient that provides the body with a lot of energy
Carbohydrates
Episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances
Binge eating
Unit of energy
Calorie
How do you convert grams of sugar to teaspoons ?
Grams / 4
Name all the food groups
Dairy, carbs, protein, fruits, vegetables, fats/oils/sweets
This nutrient can be found in chicken, fish, steak, porkchops and helps build muscle and repair the body.
Protein
A cycle of binging and purging calories through actions like vomiting, laxatives or compulsive exercise. It’s related to self-image
Bulimia nervosa
Converts foods and drinks into energy and breaks down food
Metabolism
The six components of health are
environmental, physical, social, emotional, mental, spiritual
What food group would pasta be found in ?
Carbohydrates
These two nutrients are found in many fruits and they keep us healthy and well.
Vitamins and minerals
vomiting, eating secretly, obsession about appearance, stomach pain, sore throat, swollen glands, depression
Type of carb that the body cannot digest
Fiber
A type of fat found in your blood is
Cholesterol
A. What food group is fish found in ?
B. What food group is yogurt found in ?
C. What food group is ice cream found in ?
A. Protein
B. Dairy
C. Dairy
Name the six nurtients
Vitamins, minerals, water, protein, fats, and carbs
Three symptoms or signs or anorexia
Feeling cold much of the time, hair loss, feeling overweight even though thin, avoiding fat, sugar, and meat, unusual eating habits, loss of muscles
A form of carbohydrate your body uses for short-term energy storage is
Glycogen
How do you calculate the amount of protein you should eat within a day
0.36 multiplied by your body weight
How many dairy servings should you have on a daily basis ?
2-3