Nutrition

Nutrition for Brain Health

100

Provides energy and increases concentration and focus?

Whole Grains

200

Protects against age-related brain degeneration

Vitamin C

300

Boost memory and stimulate the production of new brain cells

Turmeric

400

Improving or delaying short term memory loss

Blueberries

500

Helps ward off the development of dementia

Tomatoes

Food Safety

100

True or False

Cleaning includes refrigerating and freezing food properly

False

300

True or False

Refrigerating and freezing includes separating cutting boards

False

400

True or False

Cleaning includes washing hands, surfaces, and food

True

500

True or False

Cooking to the right temperature includes high enough temperatures to kill germs

True

Nutrition Fraud and Fad Diets

100

A website says a product can prevent or cure diseases, what is this an example?

Fraud

200

What describes a food fad:

A) Quick fix

B) Don’t address the problems that caused the weight gain

C) Usually require the elimination of foods that  aren't bad for you, resulting in nutritional deficiencies

D) All the above

D

300

What are two credible claims to look for to protect from nutrition fraud?

Heart Check Mark

OR

Whole Grains stamp

400

How do you find the source of a claim?

Contact information

OR

The type of website

Disordered Eating

100

Unhealthy restrictive eating is an example of?

Disordered Eating

200

Binge eating is an example of?

Disordered Eating

400

Which of the following are DIRECT causes of disordered eating:

A) Good grades

B) Electrolyte and fluid imbalances

C) Healthy Body

D) Retreat from social activities

B

500

Disordered eating includes all of these except:

A) Bone loss

B) Fatigue

C) Food Fads

C