Vitamin
What vitamin do you need 90mg daily?
Vitamin C
What mineral do you need 11mg of?
What is zinc?
Microgram or Milligram (which is larger)
Milligram
Pastas, Breads, Cereal, Rice
What are Grains?
This nutrient makes up 50-65% of your body weight
What is water?
What vitamin do you need the least of each day?
B12
What mineral do you need the most of each day?
Potassium
Choline or Biotin (what do you need more of each day)
What is Choline?
Almonds, fish, lentils, and meat are found in this group.
What are proteins?
This nutrient yields 9cal/g
What is fats?
What vitamin helps with prevent birth defects?
Folate/Folic Acid
What food is found in more than 7 minerals?
Beans
Vitamin A or Vitamin C (what do you need less of each day)
What is Vitamin A?
Vitamin D is primarily found in this group...
What is dairy?
This is the worse kind of fat
What is Trans Fat?
This vitamin contains carrots, eggs, and pumpkin
Vitamin A
This mineral helps in bone and teeth formation?
What is calcium?
Calcium or Vitamin K (what do you need more of each day)
Calcium
2-3 cups of this group is recommended daily for 14-18 boys and girls
What are vegetables?
The simplest form of this nutrient is sugar.
What are carbohydrates?
Vitamins benefit 2 major systems in our bodies, what are them? (look closely at the "what it does" category)
Nervous and Immune
List 2 minerals that are antioxidants
Selenium and Cooper
How much sodium is recommended each day?
2300 mg
1/2 of your grains should be...
Whole Grains
There are 20 amino acids, our body can produce how many?
What are 11?