carbs/starch
provide energy for our bodies
what are carbs/starches
provide energy, help our hormones, helps our body preserve heat
what does fat do
sources of protein
what is meat, beans, eggs, seeds, tofu, nut butter, nuts, yogurt, fish
colorful nutrients in plants
what are phytonutrients
carbs, proteins, fats, are ____ nutrients
what are macronutrients
carbohydrates, carbs, starches
what are other names of carbs
sources of fat
what are oils, nut butters, cheeses, nuts, butter, oils, avocado
if you don't eat enough of this food group, the body will break down protein from muscles for energy
carbs/starches
helps keep the body balanced, hydrated, and carry out functions
what is water
minerals
what are iron, calcium, potassium, zinc
liver and muscle cells
where are carbohydrates stored in the body
omega 3 and omega 6
what are two different types of fats
parts of our body made up by protein
what is hair, nails, skin, muscles, organs
the book that we can use to help us with menu planning
what is the guidelines book
vitamins
what are vitamin b, vitamin c, vitamin a, vitamin d, vitamin e vitamin k
fruit, milk, crackers, soda, juice, cookies, bread, cereal, tortilla, things made of flour
what are simple carbohydrates
fat surounds these parts of our body to stay warm
below the skin, around our organs
milk, cheese, eggs, yogurt, cottage cheese
what are dairy sources of protein
reeses pets at home
cat and dog
helps us from getting sick
what is vitamin c
whole grains, starchy vegetables, beans
what are complex carbohydrates?
these vitamins are absorbed by fat
nuts, beans, tofu, nut butter
what are plant sources of protein
reeses favorite color
sources of vitamin c
what are fruits and vegetables