Vocabulary
The body's natrual and physical need for food
Hunger
What are the four macronutrients?
Water, Fats, Carbs, Protein
What 2 nutrients are considered micronutrients?
Vitamins and Minerals
List 3 potential health complications of being obese
Type 2 diabetes
Heart diseases
Strokes
High blood pressure
What year did Disneyland open? 1955, 1962, 1943, 1971
1955
Elements found in food that are used by the body
Minerals
What is the main role of fats in nutrition?
Protection and Insulation
What are the two main healthy sources of vitamins?
Fruits and Vegetables
How does one either gain or lose weight? (Explain in calorie terms)
Calorie intake is greater than calorie expenditure or calorie intake is less than calorie expenditure.
45
The process by which your body takes in and uses food
Nutrition
What is the % breakdown of total calories you should be consuming?
Roughly 25% fats, 25% protein, 50% carbs.
What does Iron do for our body?
Transports Oxygen throughout our body
List 3 things that can affect your calorie intake
Activity levels, size, age, gender
Who was the highest paid athlete in the world in 2023?
Lebron James, Cristiano Ronaldo, Lionel Messi, Shohei Ohtani
Cristiano Ronaldo 215 Million per year
A unit of energy usage through physical activity or consumption through foods and drinks.
Calories
Why are some foods considered empty calories?
High in calories with little to no nutritional value.
What happens if your body has calcium deficincies?
Bones and structure weaken
List 3 things that affect the amount of calories you burn
Body composition, duration of exercise, type of exercise
Celtics, Pacers, Grizzlies, Bucks
Pacers
The number of calories burned within a given period of time to perform basic body functions
Calorie Expenditure
What are the 3 types of fats and list them from healthy to unhealthy
Unsaturated, Saturated, Trans
What Vitamins are considered Fat Soluble?
A,D,E,K
What is the average calorie intake for male and female that we discussed in class?
2600 and 2200
What year did Moanalua Middle School open? 1942, 1956, 1972, 1967
1967