Food Groups
Name the food group that includes bread, rice, and pasta.
Grains
What is the recommended amount of physical activity for children each day?
60 minutes
What nutrient is important for building strong muscles?
Protein
What food is a good source of omega-3 fatty acids?
Salmon
What is a healthier snack option: potato chips or apple slices?
Apple slices
Which food group is the primary source of vitamin C?
Fruits
Name a healthy habit that can help prevent the spread of germs.
Washing hands
Which vitamin is essential for healthy vision and is found in carrots?
Vitamin A
Which food is known for being a rich source of iron?
Spinach
Which is a healthier cooking method: frying or grilling?
Grilling
What type of food group do eggs belong to?
Protein
How many hours of sleep should a 6th grader ideally get each night?
9 to 12 hours
What mineral is important for healthy bones and is found in dairy products?
Calcium
Name a food that is a complete protein, containing all essential amino acids.
Quinoa
What is a better choice for hydration: soda or water?
Water
Name the food group that is rich in calcium and helps build strong bones.
Dairy
What is the term for eating a variety of foods to get all the nutrients you need?
Balanced diet
Which nutrient provides the most energy per gram?
Fats
What food is a good source of probiotics for gut health?
Yogurt
Which is a healthier breakfast option: sugary cereal or oatmeal?
Oatmeal
Which food group includes foods like spinach, kale, and broccoli?
Vegetables
Name a healthy habit that involves choosing water over sugary drinks
Staying hydrated
What is the term for the type of fiber that helps with digestion and is found in whole grains and vegetables?
Dietary fiber
Name a food that is high in antioxidants, which can help protect the body from damage.
Blueberries
What is a healthier dessert choice: ice cream or fruit salad?
Fruit salad