Food Groups
Healthy Habits
Nutrient Facts
Food Sources
Healthy Choices
100

Name the food group that includes bread, rice, and pasta.

Grains

100

What is the recommended amount of physical activity for children each day?

60 minutes

100

What nutrient is important for building strong muscles?

Protein

100

What food is a good source of omega-3 fatty acids?

Salmon

100

What is a healthier snack option: potato chips or apple slices?

Apple slices

200

Which food group is the primary source of vitamin C?


Fruits

200

Name a healthy habit that can help prevent the spread of germs.

Washing hands

200

Which vitamin is essential for healthy vision and is found in carrots?

Vitamin A

200

Which food is known for being a rich source of iron?

Spinach

200

Which is a healthier cooking method: frying or grilling? 

Grilling

300

 What type of food group do eggs belong to?

Protein

300

How many hours of sleep should a 6th grader ideally get each night?

9 to 12 hours

300

What mineral is important for healthy bones and is found in dairy products?

Calcium 

300

 Name a food that is a complete protein, containing all essential amino acids.

Quinoa

300

What is a better choice for hydration: soda or water?

Water

400

Name the food group that is rich in calcium and helps build strong bones.

Dairy

400

What is the term for eating a variety of foods to get all the nutrients you need?

Balanced diet

400

 Which nutrient provides the most energy per gram?

Fats

400

What food is a good source of probiotics for gut health?

 Yogurt

400

Which is a healthier breakfast option: sugary cereal or oatmeal?

Oatmeal

500

Which food group includes foods like spinach, kale, and broccoli?

Vegetables

500

Name a healthy habit that involves choosing water over sugary drinks

Staying hydrated

500

What is the term for the type of fiber that helps with digestion and is found in whole grains and vegetables?

Dietary fiber

500

Name a food that is high in antioxidants, which can help protect the body from damage.

Blueberries

500

What is a healthier dessert choice: ice cream or fruit salad?

Fruit salad