Protein, Fat, Carb
Where do you find carbohydrates?
Pasta, bread, rice, fruit, beans
Which vitamin is good for immunity?
Vitamin C
Too little of this vitamin found in citrus, can lead to depression (and scurvy)...
Vitamin C
What does it mean to "eat the rainbow"?
Eat a variety of food to get proper nutrients without having to think/plan too much
This drink of choice is essential for regulating body temperature, transporting nutrients, and flushing out waste products...
Water
These grains have had their bran and germ removed during processing, resulting in a loss of fiber, vitamins, and minerals...
Refined grains... S.A.D.
If you have a deficiency of this vitamin, you will not have healthy bones or teeth...
Calcium
Consuming too many carbs can lead to changes in ________, impacting mood, energy, and concentration.
Blood sugar level
This practice emphasizes the importance of being present and attentive while eating to notice hunger/satiety cues and reduce stress eating...
Mindful eating
Consuming too much of this stimulant can lead to increased heart rate, anxiety, and disrupted sleep patterns...
Caffeine
Where do you find protein?
Meat, fish, eggs, beans
This mineral helps make red blood cells and prevents anemia...
Iron
Which reward/pleasure hormone also plays a role in movement and coordination?
Dopamine
Not eating alone has been linked to healthier food choices and habits, this is also known as...
Social eating/facilitation
These compounds help protect brain cells from oxidative stress and have been linked to improved cognitive function and mood...
Antioxidants
Why is it good to eat eggs and fish like salmon and mackerel?
They have omega-3s
This mineral, is obtained through sun exposure and consuming fatty fish or fortified milk...
Vitamin D
Too much of this stress hormone can cause anxiety and also unhealthy cholesterol...
Cortisol
People who live in these regions eat mostly plant-based diets, they have reduced occurrences of disease/obesity, and they possess the most centenarians...
Blue Zones
Excess of this leads to disrupted sleep (contrary to what most people think), impaired judgment, and an increased risk of liver damage, physical accidents, and certain cancers...
Alcohol
Where do you find healthy fats?
Avocados, nuts, extra virgin olive oil
We need this mineral for muscle movement and thyroid function... but too much can lead to high BP and heart disease.
Salt (iodized)
A deficiency of this vitamin group is linked to increased depression, memory loss, irritability, and insomnia...
B vitamins
This component of fruits and vegetables is important for digestion and it is recommended you get 30g per day!
Fiber
This protein is considered nature's multivitamin because it has moderate amounts of every vitamin and mineral required by the human body...
An egg!