Omega-3s
Name a meat that contains Omega-3s.
What is salmon, mackerel, tuna, oysters, shrimp?
What are micronutrients?
What are vitamins and minerals?
How many calories per day are dietary guidelines based on?
What is 2,000?
Name a vegetable that contains omega-3s.
What is spinach?
What is a good source of Vitamin B?
What is whole grains, legumes, nuts, seeds, dairy products, eggs, meat, fish, or leafy greens?
How many cups of fruit should an average person consume each day?
What is 1 to 2 cups?
Name a seed or nut that contains omega-3s.
What is flaxseed, chia seed, walnuts?
What is a good source of Vitamin C?
What is citrus fruits, strawberries, kiwi, pineapple, mango, tomatoes, bell peppers, broccoli, or Brussel sprouts?
How many ounces of protein should the average person eat a day?
What is 5 to 7 ounces?
What part of the body is said to be improved by consuming omega-3s?
What is the brain?
What is a good source of magnesium?
What is dark chocolate, cashews, almonds, pumpkin seeds, sunflower seeds, legumes, kale, avocados, or leafy greens?
How many cups of dairy should a person consume in a day?
What is 3 cups?
What are Omega-3s?
What are fatty acids are essential nutrients that play a critical role in maintaining brain health?
What is a good source of zinc?
What is oysters, beef, pork, chicken, beans, almonds, dairy products, whole grains, cashews?
How many ounces of grains should a person eat each day?
What is 6 to 10 ounces?