Fats
Proteins
Grains
Fruit/Vegetables
Dairy
100
True or False?
There are both healthy types of fat and unhealthy types of fat.
True
100
True Or False?
Too much protein can be unhealthy.
True
Everything in moderation
100
True or false? Cereal is an example of a grain.
True
100
Name 5 fruits and 5 vegetables
Apples, Bananas, Watermelon, cherry, Strawberry, Dragon fruit, Avocado, Star fruit, Cantaloupe, grapes oranges, peaches,
broccoli, green beans, peppers, asparagus, carrots etc...
100
Name one type of dairy food
milk yogurt cheese
200
Eating too much saturated fats in your diet can raise which cholesterol in your blood?
LDL cholesterol OR the HDL cholesterol
The LDL remember "Lousy" = LDL
Good Cholesterol is "Healthy/Happy" HDL
200
Name a type of protein that isn't meat.
beans, peas, eggs, nuts and seeds
200
Name 1 example of a grain
Cereal, pasta, bread, tortillas and rice
200
Starburst candy and skittles are fruits true or false?
While they may taste like fruit flavors these are candies and should only be eaten occasionally since they have high amounts of sugar.
200
True or False
Some leafy green vegetables have calcium in them?
True leafy green vegetables, like kale and collard greens, are also good sources of calcium.
300
Name an example of foods that are unhealthy fats
dark chicken meat, fried foods, baked goods, margarine, high fat dairy foods, fatty cuts of beef, pork, lamb
300
True or false?
Protein helps to build muscle and build and repair tissue.
True! Protein is an important building block for repairing cells in the body.
300
True or false? Potatoes are a grain?
False
Potatoes are a vegetable.
300
This dark leafy green vegetable is good for salads, in smoothies and was Popeye's favorite, what is it?
Spinach! Spinach is full of vitamins, minerals, and antioxidants. No wonder Popeye was so strong!
300
What mineral is found in dairy products that is good for your bones
Calcium
400
This fruit that you make guacamole with is an example of a healthy fat
Avocado
400
What part of your body can be used to measure approximately how much protein is a serving size?
Your palm. That is roughly 3-4 ounces which is a serving size. Remember! you can use your hand to help measure.
400
This food is a grain true or or false? 
True tortillas are grains
400
Name one way you can get more vegetables in you diet?
Stir fry
Smoothies
Salads
Veggie Omelets
any more??
400
Which of these is your healthiest choice for dairy?
Ice cream
Whole Milk
Low fat yogurt
Low fat yogurt
500
Omega-3 fatty acids which can help reduce inflammation and help your heart be healthier are found in these foods that swim in the ocean
Fish such as salmon, tuna, mackeral, herring
500
What type of food is an excellent source of protein and comes from chickens?
If you guessed eggs correct!
500
Which is better for you Whole Grains or Refined Grains?
Whole grains.
It has all the nutrient to it, while refined grain takes out germ and bran removing nearly all of the fiber and many other nutrients
500
How much of your plate should be made up of fruits and vegetables?
1/2 of your plate
500
Dairy helps the body have strong _____ and_____?
Teeth and bones