Food Groups
The two types of grains.
What are whole Grains and Refined grains
You need 2 cups of these daily!
What are fruits
Developing an action plan is which step in the goal-making process.
What is Step 2
This is the first thing on a food label and shows how many quantities there are per package/container.
Calcium from dairy does this.
Fortify your bones to make them stronger.
These provide a lot of vitamins, but can be high in sugar.
What are fruit
You need how many cups of dairy products a day?
What are 3 cups
Describe what a 'barrier' is.
Something that can get in the way or prevent achievement.
This percentage and up would be considered 'High' for your daily caloric value.
What is 20%
This nutrient provides your body with most of its energy.
What are carbohydrates
This group is the most nutrient-dense food!
What are Vegetables
Based on your age group this is the recommended serving of Grain a day.
What are 6
If money is a barrier to completing a nutritional goal, what can someone do to overcome that barrier?
Ex: Create a grocery plan, use coupons, find deals, limit extra unhealthy expenses ($4.95 coffee once or three times a week,) use what's already in your house, etc.
When reading a food label, you should limit these 3 things.
Fats, sugar, and sodium
Name 2 things that healthy fats can do
protect the organs and keep them in place.
These 3 nutrients provide your body with energy.
What are Carbohydrates, Fats, and proteins (hardly)
You need 2 1/2 cups of these daily!
What are vegetables
The letters of the SMART goal stand for this.
Specific, Measurable, attainable, realistic, and Time orientated.
a Box of cereal has 170 calories a serving. How many calories will they have consumed by eating 2 servings?
What is 340 calories
What is an 'Empty Calorie' food?
Foods that are high in calories, but low in nutritional value.
Your body needs 20 different kinds of these that help a wide variety of bodily functions.
What are minerals
You need this many servings of protein-rich foods.
What are 5 1/2
Name 5 barriers that could prevent someone from completing a nutritional goal
Ex: Time, themselves, money, availability, location, religion, allergies, etc.
You can find the most abundant ingredient listed where?
Very first ingredient
These smaller chemical units that make up proteins can be found in vegetables as well.
What are Amino Acids