Healthy Foods
Name 3 healthy foods.
Vegetables, Protein, Fruits, Dairy, Carbs.
How long should you usually spend working out a day?
Around an hour or more.
Name a healthy habit.
Striving to work out every day. Making sure to stick to a diet for a couple months. Not eating unhealthy foods.
What types of foods are usually included in a good diet?
Chicken, beef, fish, lettuce, carrots, spinach, melon.
What doesn’t make a good breakfast, lunch, or dinner?
Cake, chips, soda, sugar.
What is usually in a typical morning breakfast?
Eggs, Bacon, Toast, Fruit.
How many push-ups should you be able to do as a 5th grader? (Minimum)
Around 15-25
How many hours of sleep should you get in a night?
7-10 hrs.
Are carbs bad for us?
In short, no. But to much of them will not be good for you.
Why are lots of people obese in the USA?
They don’t eat healthy.
The body needs ______ in order to survive.
Healthy food and water.
When the body exercises it causes the lungs to breathe faster and the heart to pump blood faster. True/False
True
How many times should you eat in a day?
3 times.
How often should we eat fish?
Around once a week.
Name 3 restaurants that are unhealthy.
McDonalds, Carls Jr, Jack in the box, Taco Bell, Del Taco, Chick Fil A.
What food contains the most protein in it?
Lean meats, seafood, poultry.
Posture is the way you:
Sit, stand, walk.
Why should we keep our healthy habits?
They will support us through out lives.
How can we drink more water?
By bringing a bottle to school, drinking different glasses at home, and setting reminders.
What makes a food unhealthy?
If it is high in unhealthy byproducts to make it.
Is each serving for each different food group the same amount?
False
The ability of your joints and muscles to move in their full range of motion is called what?
Flexibility/muscular strength.
What can we do to support healthy habits in our community?
By promoting working out, eating healthy and not supporting unhealthy things.
How can I eat healthy on a diet?
By sticking to just protein, vitamins, minerals, and carbs.
How can we avoid doing these things?
By staying healthy.