Food Groups!
What is the food group that includes bread, rice, and pasta?
Grains
Is an apple or a candy bar a healthier snack?
An Apple
True or False: Tomatoes are a vegetable.
False
What is the recommended daily amount of water you should drink?
Around 8 Glasses!
Which food group includes milk, cheese, and yogurt?
Dairy
Is a rice cake a healthy snack alternative?
Yes!
Which fruit is known for having tiny seeds on its skin and is often red?
Strawberry
Why is breakfast considered the most important meal of the day?
It provides energy to start the day.
What food group do apples and bananas belong to?
Fruits
What is a healthy alternative to soda?
Water, Juice
What nut is commonly used to make peanut butter?
Peanut!
What physical activity helps keep your heart healthy?
Exercise, Walking, Running, etc
Which food group includes chicken, beef, and fish?
Proteins
Which snack is healthier: popcorn or potato chips?
Popcorn
Is an avocado a fruit or a vegetable?
Fruit!
How many hours of sleep should a 3rd grader aim to get each night?
9-11 Hours
What is the food group that contains spinach, carrots, and broccoli?
Vegetables
Beans, Berries, Whole Grains, etc are all high in what?
Fiber
True or False: Celiac Disease is caused by dairy.
False!
Why is it important to brush your teeth twice a day?
To prevent cavities and maintain oral health