Carbohydrates
Give an example of a simple carb
fruit/sugar
What type of fat is the unhealthiest?
Trans fat
How many calories per gram do proteins provide?
4
Are micronutrient supplements necessary? Why or why not?
No, you can get all micronutrients from a balanced diet
What is a calorie?
A measure of the energy content in food
How many calories per gram do carbs provide?
4
What type of fat is the healthiest?
Unsaturated
What is the difference between complete and incomplete proteins
Complete Proteins: Contain all essential amino acids (e.g., meat, dairy, soy)
Incomplete Proteins: Lack one or more essential amino acids (e.g., beans, nuts)
Do we need micro nutrients in large or small amounts?
Small
How many calories per gram does alcohol provide?
7
What is the main function of carbs?
to provide energy
How many calories per gram do fats provide?
9
What are the building blocks of protein?
Amino acids
What are the 3 macronutrients?
Carbs, fats, proteins
What are the 6 essential nutrients?
Carbs, fats, proteins, minerals, vitamins, water
What is the difference between complex and simple carbs
Simple carbs are rapidly digested and absorbed. Quick energy
Complex carbs are digested and absorbed slowly. Long lasting energy
What are the 3 types of fat?
Saturated, unsaturated, trans
Name 1 source of complete protein
Any animal product and soy
Do we need macronutrients in large or small amounts?
Large
What order is the ingredient list?
Ascending of prevalence
What is the primary function of fiber?
Promotes digestive health, helps control blood sugar levels, supports heart health
Give an example of trans, unsaturated and saturated fat:
Saturated: Fats that are solid at room temperature
Unsaturated: Fats that are liquid at room temp
Trans: Processed fats
What is the daily recommendation for protein intake?
10-35%
Give an example of all 6 essential nutrients
??
What is on a food label?
Servings
Calories
Nutrient list
Daily Value
Ingredient list