Nutrients
The starches and sugars found in food.
Carbohydrates
Apples, oranges, bananas
Fruits
The recommended amount of a food or drink that you should eat, is called?
A serving size
What is the daily recommended amount of exercise for kids?
at least 60 min per day
According to MyPlate, how much of your plate should be fruits and vegetables?
1/2 (one-half)
This nutrient, found in nuts, avocado, and dairy products, helps support normal cell growth
Fats
milk, yogurt, cheese
Dairy
You should fill half of your plate with these two food groups?
Fruits & Veggies
What are 2 things you can do to prevent type 2 diabetes?
Exercise & eat right
Which cooking method adds the most fat?
1. Broiling
2. Baking
3. Grilling
4. Deep Frying
5. Sautèing
Deep Frying
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
Protien
rice, pasta, bread
Grains
The recommened amount of calories to be eaten in one day according to the usda
2000
Food that is grown without the use of synthetic pesticides and herbicides?
Organic
The ITMS Big 3 is?
Do whats right
Do your best
Treat others the way you want to be treated
Helps build strong bones and teeth.
Calcium
carrots, potatoes, peppers
Vegetables
Ordering a super-sized soda will add a considerable amount of ___________ to your meal?
Sugar / calories
This is a way to dispose of food waste in an environmentally responsible manner.
Composting
What is the process of taking in food and using it for energy, growth and good health
Nutrition
You should drink at least 64 ounces of this a day?
Water
Fish, meat, beans
protein
This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has?
A Nutrition label
Foods such as whole grains, fruits, and vegetables are considered what type of food?
Whole Foods
The average American consumes 66 pounds of this per year.
Sugar