Nutrition

Nutrients

100

According to the Australian Guide to Healthy Eating, how much of your plate should be fruits and vegetables?

Half (50%)

200

This nutrient, found in nuts, avocado, and dairy products, helps support cell growth

Fats

300

This nutrient is found in meat, legumes, and milk and helps grow strong muscles.

Protien

400

If, Carrot = Vitamin A :: Milk = _____?______

  1.  Vitamin C

    2.  Calcium

    3.  Fiber

    4.  Iron

Calcium

500

The body is made up from 75% of this

Water

Food Groups

100

There are many varieties of this including gala, granny smith, and honeycrisp. What group is it?

Fruits

200

This food group provides your body with calcium, vitamin D, and protein?

Dairy

300

This food type is typically used to make sandwiches. What food group am I?

Grains

400

Consuming this food group raw gives you more nutrients.

Vegetables

500

Where does orange soft drink belong on the Australian Guide to Healthy Eating

  1.  Eat small amounts occasionally

    2.  Fruit Group

    3.  Vegetable Group

    4.  Dairy Group

Eat small amounts occasionally

Serving Size

100

The recommended amount of a food or drink that you should eat, is called?

A serving size

200

You should fill half of your plate with these two food groups?

Fruits & Veggies

300

You should drink at least 2 litres of this a day.

Water

400

Ordering a large soft drink will add a considerable amount of ___________ to your meal?

Sugar / kilojoules

500

This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has?

A Nutrition label

Good for You

100

What is the daily recommended amount of exercise for kids?

at least 60 min per day

200

What are 2 things you can do to prevent type 2 diabetes?

Exercise & eat right

300

Food that is grown without the use of synthetic pesticides and herbicides?

Organic

400

This is a way to dispose of food waste in an environmentally responsible manner.

Composting

500

Foods such as whole grains, fruits, and vegetables are considered what type of food?

Whole Foods

Random

100

Foods such as cereals, bread, pasta, quinoa and potatoes contain this nutrient

Carbohydrates

200

Which cooking method adds the most fat?

    1.  Broiling

    2.  Baking

    3.  Grilling

    4.  Deep Frying

    5.  Sautèing

Deep Frying

300

A healthier option than fried potato chips?

Baked potato chips

400

The medication someone with type 1 diabetes must take to stay alive?

Insulin

500

The average Australian consumes 60g of this per day

Sugar