Fat
An unhealthy food high in fats
What are oils, spread and many other foods
a healthy source of protein
What are eggs, meat, beans.
A good, natural source of sugar
what are fruits?
A type of food high in carbohydrates
What are grains, bread etc.
The lowest level of the food pyramid contains this type of food.
What are grains
Foods that come from animals that are high in fat's, but still usually good for you
What is dairy?
a plant that is high in protein
What are beans?
Food's that are high in sugar and other unhealthy ingredients are often called this.
What is junk food?
A vegetable high in carbohydrates
What are potatoes?
the 2nd largest part of the food group contains mainly this food type
What are fruits and vegetables?
The part of your body dairy helps build
what are bones?
The part of your body proteins help build
What is muscle?
Fruits that are high in natural sugars contain these?
Vitamins and minerals
Two types of grain
what is barely/wheat/rice/oats/millet?
A food group that has milk yogurt and cheese is called this on the food pyramid.
What is dairy
Caused by eating too many bad fats. It's the most common form of food related disease in the U.S and responsible for more deaths than any other disease.
What is heart disease
The amount of protein servings you should get a day
what is 2 servings?
What sugars give you when you first ingest them
What is a quick burst of energy?
The best type of bread to eat
What are whole grains?
No more than twice a week
What is the correct amount of junk food to eat in a day?
Trans-unsaturated fat also known as trans fat
What is the least healthy form of fat?
A good source of protein, but is unhealthy for you in other categorizes.
what are burgers/fried meat?
The most common disease from eating too much sugar.
What is diabetes?
You should eat this many servings of carbs a day
What is 3-5 servings?
the three unhealthy things the food on highest level on the pyramid contain
What are fats, sugars and salt?