Nutrition
Food Groups
Serving Sizes
Food Labels
Nutrients
100

Define the term "malnutrition."

Not getting the correct vitamin, nutrients, and calories needed. 

100

What food group do eggs belong to?

Protein

100

How can understanding serving sizes help with portion control?

So you know how much to eat in each food group and what you should be eating each day. 

100

How can you find out if a product is high in sugar?

Check the ingredients on the food label.  If sugar or fructose is the first ingredient- it is high in sugar. 

100

 What vitamin is primarily obtained from sunlight?

Vitamin D

200

What is the recommended daily intake of water for an average teenager?

64 to 88 ounces

200

How many servings of fruits and vegetables are recommended daily?

3-5 per day

200

What is the difference between a "serving" and a "portion"?

A serving is an exact amount has a set number of calories and nutrient count.  

A portion is what you put on your plate without knowing the nutritional info. 

200

What does the % Daily Value on a food label represent?

The Daily Value (DV) on a food label is a reference amount of nutrients that a person should consume or not exceed each day.

200

Name a mineral important for bone health.

Calcium

300

Explain the difference between saturated and unsaturated fats.

Saturated fats are human made fats added to foods. Unsaturated fats are found naturally in foods and are good for the heart. 

300

Explain the importance of including dairy in your diet.

Strong bones and teeth

300

How do serving sizes differ between adults and children?

Adults typically need more servings of all food groups because of the body shape, size, and activity level. 


300

 Explain how to use food labels to compare similar products.

Use nutrition labels to compare which similar products to which product contains more nutritional value.  

300

What is the function of protein in the body?

To build muscle

400

What is the main function of carbohydrates in the body?

Give the body energy
400

Name the five main food groups.

Veggies, Fruit, Protein, Grains, Dairy

400

 What is a "serving size"?

How much of a food you should eat of a particular food group.  

400

What nutrient helps with vision and helps you see at night?

Vitamin A

500

Which food group can you eat unlimited amounts of?

Veggies

500

Which nutrient helps the body stay warm and absorb vitamins. 

Fat