Nutrition

Basic Nutrients

100

The body's first source of energy 

A. Protein

B. Fat

C. Water

D. Carbohydrates 

200

Which is an example of a complex carb? 

A. Coke

B. Whole wheat bread

C. White rice 

D. Cookies

300

Fats should make up what percentage of your calories? 

A. 25-30%

B. 55-65%

C. 15-20%

D. 0-5%

400

Which nutrient repairs muscles, tissues, and ligaments? 

A. Fats

B. Carbohydrates

C. Minerals

D. Protein

500

Which vitamin is categorized as a water-soluble?

A. A

B. C

C. D

D. K

Food Labels

100

The average person should consume how many calories a day? 

A. 3,000

B, 2,500

C. 2,000

D. 1,200

200

Mark is wanting to consume more calcium. Which daily value (DV%) should he look for if he wants an item with a high value. 

A. 0-5%

B. 5-10%

C. 10-15%

D. 20% or more 

300

Which nutrient should you avoid? 

A. Fiber

B. Iron

C. Sodium

D. Calcium 

400

MyPlate is used to? 

A. Help you count calories

B. Help you visualize meal choices 

C. Help you create a workout plan

D. Help you read a food label 

500

The amount of servings you get from the box, bottle, or bag

A. DV%

B. Calories

C. Servings per container 

D. Serving size 

Healthy Weight Management

100

is the basic amount of calories you need if you did absolutely NOTHING all day

A. CPR

B. BMR

C. ATP

D. RMR

200

What is the safe amount of pounds to lose in 1 week? 

A. 1-2

B. 3

C. 5

D. 15

300

Increasing caloric intake and decreasing caloric output results in? 

A. Losing weight

B. Maintain weight

C. Gaining weight 

D. Hypertension 

400

is the process by which the body breaks down substances and gets energy from food - converts your food in to FUEL for BMR

A. Health

B. Exercise

C. Calories

D. Metabolism 

500

How many excess calories a day should a person consume to increase weight and muscle tone? 

A. 100

B. 200

C. 500

D. 1,500 

Eating Disorders

100

Self starvation 

A. Anorexia

B. Bulimia

C. Purging 

D. Binge

200

A symptom of anorexia? 

A. Electrolyte imbalance (weakness)

B. Feelings of lack of control in life

C. Poor impulse control

D. Normal weight 

300

Episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances

A. Anorexia

B. Obesity

C. Binge Eating Disorder

D. Bulimia

400

An eating disorder in which large quantities of food are eaten at one time (binge eating) and then purged from the body by vomiting

A. Anorexia

B. Bulimia

C. BED

D. Obesity 

500

A Sociocultural factor related to eating disorders. 

A. Pressures to be thin 

B. Genetic predisposition

C. Personality

D. Excess brain chemicals

Food Processing

100

is the process of treating food with heat to destroy or slow the growth of pathogens.

A. Fortified

B. Perishable 

C. Pasteurization

D. Enrichment 

200

Which food item would be high in sodium? 

A. Cupcakes 

B. Soda

C. Bread

D. Canned vegetables 

300

When nutrients that are not naturally present in a particular food are added 

A. Fortified

B. Enrichment 

C. Perishable 

D. Processed food 

400

Which item has natural sugar? 

A. Cookies

B. Coke

C. Strawberries

D. Candy

500

Another name for sugar on a food label? 

A. Sucrose 

B. Sodium

C. Unsaturated 

D. Potassium