1
2
3
4
5
100

How does protein help the body?

Repairs muscles

Provides Energy

Regulate Body Functions 

100

What is a calorie?

It is the amount of energy in food

100

What is a Vitamin?

Organic Substance that is made by plants and animals

100

List 5 Fruits

Oranges, Apples, Pineapple, Strawberry, and Bell Peppers
100
What is a Fruit?

Comes from a plant and has seeds

200

Define Nutrition

Nutrients that your body needed to support life
200

What is a food label?

Break down in nutrients and calories in food.

200

List 5 Grains

Cereal 

Oats

Rice

Bread

Wheat

200

List 5 examples of foods that have protein

Eggs

Fish

Chicken

Beef

Nuts

200

What is a Carbohydrate?

Are organic compounds that supply the body with energy.

300

List 5 Dairy Products

Milk

Yogurt

Cheese

Ice Cream

Cheese Cake

300

How does Carbohydrates help our bodies?

Provides energy to the body and digest fats 
300

List 5 Vegetables

Celery

Corn

Carrots

Potatoes 

Broccoli 

 

300

What is a Mineral?

Inorganic Substance that can be consumed through foods and drinks. 

300

What are the 5 groups in MyPlate ?

Grains, Protein, Dairy, Vegetables, and Fruits

400

What is a vegetable? 

Comes from a plant and does not have seeds

400

What are the 6 nutrients?

Protein, Carbohydrates, Water, Fats, Vitamins, and Minerals


400

Which Nutrients make a calorie?

Protein, Carbohydrates and Fats

400

What is the difference between Serving Size or Serving Per Container?

Serving Size- The Amount in one Serving

Serving Per Container- The Amount in one Container

400

What is a Fat?

Are components in foods that supplies the body with energy

500

How does water help our body?

Helps with controlling body temperature

Removing waste from the body

Transporting nutrients through the body 

500

What nutrition system was before MyPlate?

Food Pyramid 

500

What is water?

An nutrient that is absolutely essential for the body to live.

500

What website helps people understand the importance of healthy eating?

MyPlate

500

List 5 foods that have water in them

Cucumber, Apples, Celery, Lettuce and Strawberry