1
What is the role of Vit.c
Helps boost immune systems
Simple carbs are found in….
Lactose and fructose
How much physical activity should a person get a day
60 min
How many calories do you need a day
2000
What is a factor that can influence your health
Family
Culture
Friends
Media
What role does water play in the body
Homeostasis
Breaking down of foods
What is carbs
Simple or complex sugar that supplies body with energy
what is the recommended amount of water a day needed?
8 cups
What is a caloire
The energy content in food
Which of the following food is high protein
Apple
Lettuce
Candy
Chicken
Chicken
What is protein
Nutrient that aid with building and repairing of cells
What is appetite
The mental want for food
Complex carbs are…
Composes of sugar
Found in grains
Good source of energy
Name 2 types of saturated fats
Animal fats butter oils
What is hunger
The physical want for food
Name the 5 food groups
Dairy, protein, grains, veggies, fruit
What is BMI
Body mass index
Who is the UDSA
United States department of agriculture
What does it mean to be nutrient dense
Foods are low in calories but high in nutrients such as vitamins and minerals
What was Mr. Weyrauch’s BMI when we did the math in class?
25-overweight
Why is iron important for the body
Helps with people who are anemic, helps with making hemoglobin
Nine
Why is fiber a necessary for the digestive system
Helps with “cleansing “
What is BMI calculated with
Height and weight
What are the 3 classes of nutrients that supply you with energy
Carbs, fats, protein