Food Groups
Vitamins and Minerals
Healthy Eating Habits
Health Benefits of Foods
Diets and Diseases
100

 What food group has bread, rice and pasta products and provides you with energy?

What is the Grain Products group.

100

What are vitamins?

Vitamins are nutrients that help our bodies work properly. They support growth, health, and the immune system.

100

Eating a variety of foods from all food groups is known as what?

What is a balanced diet.

100

What fruit is known for its high fiber content and can help regulate digestion?

What is an apple

100

If your body cannot digest this sugar in milk, you have what intolerance?

What is Lactose intolerance

200

Fish, meat, baked beans, and peanut butter provide you with protein in what  food group?

What is the Meat and Alternatives group

200

What are minerals?

Minerals are inorganic substances that our bodies need to function. They help build bones, make hormones, and keep our heart beating.

200

Drinking what is important for staying hydrated?

What is water

200

What is a vegetable is rich in antioxidants and can help reduce inflammation?

What is broccoli.

200

What is the most common cause of death in North America?

What is Heart Disease

300

Apples, pears, cabbage and beans are part of what food group and are rich in vitamins?

What is the Vegetables and Fruit group

300

What is one benefit of Vitamin C?

They help us fight off sickness.

300

What practice involves paying attention to what you eat and savouring each bite?

What is mindful eating

300

What whole grain is known for its ability to lower cholesterol levels

What is oats.

300

Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent what disease?

What is Cancer

400

Pop, candy, and chips are part of what food group?

What is the "Other" food group.

400

What happens if we don’t get enough vitamins and minerals?

Not getting enough vitamins and minerals can lead to health problems, like fatigue, weakened immune system, and poor growth.

400

Eating meals at regular times helps maintain what?

What is metabolism

400

What dairy product contains probiotics, which can support gut health?

What is yogurt.

400

Are detox diets necessary? (Fasting)

No, the body naturally detoxifies itself and extreme diets can be harmful

500

Are carbs bad?- Why or why not.

Depends not all carbs are created equal.

500

This vitamin is essential for blood clotting?

What is Vitamin K

500

Will eating late at night make you gain more weight?

No, weight gain is about the total calorie intake, not the timing of meals.

500

What spice is known for its anti-inflammatory properties and may help improve brain function.

What is turmeric.

500

The blood sugar levels are controlled with diet or insulin in this disease.


What is Diabetes