Food Guide
What are fruits and veggies?
What fats do to the body.
What fuels the body; helps store energy; helps absorb vitamins
What carbohydrates do for the body.
What is a source of food energy?
An example of fibre.
What are fruits and veggies
Calcium does this.
What is helps make healthy bones?
According to the food guide, it would be best to eat a quarter of your plate of these. Moo! Bawk! Oink!
What is protein foods?
What is whole milk, nuts, seeds, oil, butter, eggs, pork, beef
Two types of carbohydrates.
What are sugar and starch?
Vitamin A helps with this.
What is eyesight, immunity
Potassium does this.
What is helps muscles contract and regular heart beat?
According to the food guide, the other quarter of your plate should contain these.
What is whole grains?
An example of bad fat.
processed foods
Name one sugar food and one starch food.
What is fruit, soda, candy, milk, juice?
What is grains, pasta, rice, cereal?
Vitamin B12 helps with this.
What is digest carbs and fats?
Sodium does this.
What is maintains a balance of water in the body?
This is the best choice of drink.
What is water?
What proteins do for the body.
What is helps to grow, repair, and maintain tissues in the body?
Define fibre.
What is a type of carbohydrate that can not be digested?
What is immunity, healthy skin, teeth and bones?
Iron does this.
What is helps red blood cells carry oxygen around the body?
Name your favourite food group.
Fruit and veggies; whole grain foods; protein foods
Three examples of protein.
A benefit of fibre.
What is feel full, lowers cholesterol, prevents heart disease, lowers risk of some cancers, and prevents constipation
Vitamin D does this.
What is makes you happy, healthy bones and teeth?
Your favorite food.
Answers may vary