1
2
3
4
5
100

The nutrient needed for almost every body function

Water

100
Name the type of carbohydrates

Simple & Complex

100

This is a person who eats only vegetables but will still drink milk

Vegetarian

100

A complex carbohydrate that your body cannot break down and does not provide any energy

Fiber

100

Your body produces all but _____ amino acids & what are they called?

9 essential

200

Basic building material of all body cells

Protein

200

The psychological desire for food

Appetite

200

How many grams of sugar is equal to 1 teaspoon

4 Grams

200

This is a person who eats mostly or only plant-based food, & also does not use any animal bi-products

Vegan

200

Your body stores this in your muscles and your liver

Energy (Glucose)

300

Any substance in food that the body needs

Nutrient

300

The energy provided by food is measured in units of mass called what

Calories

300

Which type of vitamin do you need to replace daily?

Water Soluble 

300

A person suffering from fatigue, dizziness, & light headedness is probably suffering from

Dehydration

300

Which type of fat contains cholesterol

Saturated

400
The 3 nutrients that provide energy

Carbohydrates, Fats, & Proteins

400

Name the two types of vitamins

Water Soluble & Fat Soluble

400

The total number of amino acids

20
400

A disease associated with unhealthful weight gain is

Type 2 Diabetes

400

The amount of calories it takes to equal 1 pound of fat

3,500

500

One of the most common food allergies

Proteins (Peanuts)

500


Eating plenty of calcium-rich foods can reduce the risk of this

Osteoporosis

500

The most dangerous type of allergic reaction to food is

Anaphylaxis

500

Name all the nutrients

Carbohydrates, Fats, Proteins, Vitamins, Minerals & Water

500

As consumers, most of our daily intake of sugar comes from here 

Processed foods