Food Groups
What are the five food groups?
Fruit, Vegetable, Grains, Protein, Dairy
What is a balanced diet?
Eating a variety of healthy food.
What is one healthy eating habit?
Eating all of the food groups.
What is a common short-term effect of consuming energy drinks?
Increased heart rate.
What is a common target audience for energy drink advertisements?
Young adults and athletes.
Name one source of protein.
Meat, fish, beans, nuts, etc
Why is breakfast important?
What is the importance of exercise?
Mental Health and strengthening
What can excessive consumption of energy drinks lead to?
Heart problems or anxiety.
What type of events do energy drink companies often sponsor?
Sports events or extreme sports competitions
What food group is rich in carbohydrates?
Grains
What does "portion control" mean?
Not overeating inn one setting.
How much water should you drink daily?
How do energy drinks affect sleep?
They can cause difficulty sleeping due to caffeine.
What is a common ingredient found in most energy drinks?
Caffeine.
What is a healthy fat?
Monounsaturated and polyunsaturated
Name one benefit of eating fruits and veggies.
Vitamins and Minerals
Name one way to reduce sugar intake.
Why are energy drinks not recommended for children?
They can negatively impact their developing bodies and minds.
Name a stimulant other than caffeine that can be found in energy drinks.
Guarana
What food group should we eat the most of?
Protein
What can happen if you don't eat a balanced diet?
Obesity, not getting all nutrients, etc.
What does "mindful eating" mean?
Plan and think about what you are eating.
What is the risk associated with mixing energy drinks and alcohol?
It can lead to increased risk-taking behavior and dehydration.
How long can caffeine effects last after consuming an energy drink?
Up to several hours, depending on the individual.