This vitamin helps heal the body and fight off infections.
What is vitamin C
100
this mineral helps build and maintain strong bones and teeth.
What is Calcium.
100
What would be the healthiest snack choice Banana, Granola Bar dipped in chocolate, fruit snacks or French Fries
What is a Banana
200
This is a tool that was made by the USDA. It can help keep track of the nutrients you need to be eating every meal.
What is My Food Plate
200
Billy looked at the back of his snack he was eating, and noticed the nutrition facts listed a lot of nutrients. This food would be an example of what kind of food?
What is a Nutrient Dense Food
200
This vitamin helps promote strong Bones and Teeth.
What is Vitamin D.
200
This helps build strong bones and helps release energy for muscles.
What is Magnesium
200
Oranges contain a lot of what vitamin? That helps fight off disease and infections.
What is Vitamin C
300
Sally has fulfilled all of the following on her food plate. Fruit, Dairy, Vegetables, Protein. What is she missing?
What is Grain
300
A person should consume at least this much water on a daily basis?
What is 64oz
300
This vitamin is needed for a healthy nervous system.
What is Vitamin B
300
This mineral helps helps regulate fluid balance in tissues; it promotes proper nerve function.
What is Potassium
300
Bananas which can help with regulate fluid balance in the human body contain what mineral?
What is Potassium
400
This is a unit of heat that measures the energy available in food.
What is a Calorie
400
Sally went to the doctor and was told to watch her sodium in her diet. What is another way to refer to sodium?
What is salt
400
This vitamin helps promote healthy skin and normal vision.
What is Vitamin A.
400
This mineral is needed for hemoglobin in red blood cells.
What is Iron
400
Popeye the sailor man loves Vitamin A. What food does he eat a lot of?
What is Spinach
500
What are the six main nutrients a person needs to be eating in their daily diet?
What is Protein, Fat, Water, Carbohydrates, Minerals, Viatmins.
500
The USDA food plate tool has how many sections? List them all.
What is five, Protein, Grains, Vegetables, Fruit, Dairy.
500
This vitamin helps protect cells.
What is Vitamin E.
500
This mineral helps prevent tooth decay.
What is Fluoride
500
Red meat which is good for your blood has a lot of what mineral in it?