Nutritional Myths
Healthy Choices
Food Guide
Vitamins and Minerals
Fun Food Facts
100

True or false: All fats are bad for your health.

False. Healthy fats, like those from avocados, fatty fish and nuts, are beneficial.

100

What is the best choice of drink according to the Canadian Food Guide?

Water

100

What are the three main food groups highlighted in the Canadian Food Guide?

Vegetables and fruits, whole grains, protein foods.


100

Which vitamin is known for its role in boosting the immune system and is commonly found in citrus fruits?

Vitamin C.

100

What is the most widely consumed vegetable in the world?

Potato.

200

True or false: Organic foods are always healthier than non-organic foods.

False. Organic doesn’t automatically mean healthier; it often depends on the food itself.

200

How can you incorporate more fruits and vegetables into your meals?

Add them to smoothies, salads, snacks and foods that you enjoy eating.

200

Which food group is recommended to make up half of your plate at every meal?

Vegetables and fruits.

200

What mineral is important for muscle function and can be found in bananas?


Potassium.


200

What vegetable is known to help improve eyesight?

Carrots (due to beta-carotene).

300

Are carbohydrates ( carbs) bad for you?

No! Although some people believe that they should be completely eliminated from your diet, eating carbohydrates and whole grains are important.

Carbohydrates are the body's main fuel source.

300

What is one consequence of poor nutrition during adolescence?

It can lead to issues like fatigue, mood swings, and a weakened immune system.

300

Name one example of a whole grain.

Brown rice, quinoa, whole wheat bread, etc.

300

Which vitamin is essential for healthy bones and can be obtained from sunlight?

Vitamin D.

300

Which common kitchen item can help preserve fruits and vegetables by slowing down their ripening?

Lemon juice (due to its acidity and antioxidant properties).

400

True or false: You need to drink eight glasses of water a day for proper hydration.

False. Hydration needs vary by individual, activity level, and climate; listen to your body’s signals.

400

How can healthy eating habits established in the teen years affect future health?


They can lead to lifelong healthy eating patterns and reduce the risk of chronic diseases.

400

Name a plant based protein

  • Legumes. split peas. chickpeas. lentils (red and green) lima, black, or kidney beans.
  • soy products. tofu. tempeh. unsweetened fortified soy beverages. soybeans (edamame and dried soybeans)
  • nuts, seeds, and nut butters. walnuts. almonds. pumpkin seeds. sunflower seeds.
400

What mineral is essential for bone health and is found in dairy products?

Calcium

400

Which fruit is known to have the highest vitamin C content?

Hint: The answer is not as obvious as you think...

Kiwi or guava.

500

True or false: Eating healthy is too expensive.

False. With planning and smart shopping, healthy eating can be affordable.

500

Intuitive eating promotes honoring your cravings. True or false?

True. It encourages you to listen to and honor your cravings. while also listening to your hunger cues.

Intuitive eating can lead to a healthier relationship with food and improved body image.

500

Name one benefit of consuming vegetables.

They are high in protein and fiber, which can help with digestion and satiety.

They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber.

 These nutrients help keep your body healthy and prevent illness.

500

What mineral is crucial for oxygen transport in the blood?

Iron.

500

Which spice is known to be the most expensive in the world by weight?

Saffron.