Exercise
The best way to gain muscle
compound exercises
What are some healthy foods
Dark green vegetables, Whole grains and, Fish
What are good proteins
Eggs, milk, beans, and seafood
What exercise gives protein
Resistance exercise, and weight lifting
What foods can boost health energy
Bananas, oatmeal, sweet potatoes, and dark chocolate
How does exercising help your body
It helps improves your muscle strength and boost your endurance
What happens when you’re low on protein
You start to have brittle hair and nails
When should you start exercising
What are some healthy dishes
They are Burgers, Curry and, soups
What are healthy protein snacks
They are Canned Salmon, Cheese, Almonds and, Hard-Boiled Eggs
What does protein do to the body
It builds and repairs muscles and bones