Vitamins
Pumpkins, carrots, and apricots are all good for this organ in the body.
What are EYES?
This type of food, typically used to make sandwiches, has lots of iron.
What is BREAD?
This is the most important thing to do before exercising or playing.
What is DRINK LOTS OF WATER?
The recommended amount of food or drink that you should eat.
What is a SERVING SIZE?
A food where all parts of the grain are intact.
What is WHOLE GRAIN?
Strawberries are a good source of this type of vitamin.
What is VITAMIN C?
This nutrient is found in nuts, avocados, and dairy products. It also helps support cell growth.
What is FAT?
This fruit contains lots of potassium and helps reduce muscle cramping.
What is BANANA?
You should fill half of your plate with these two food groups.
What are FRUITS and VEGETABLES?
The process where foods are stripped of their coarse outer layers and many nutritional aspects.
What is REFINED?
This fruit provides your body with calcium, Vitamin D, and protein.
What is an APPLE?
This nutrient is found in meat and milk. It helps grow strong muscles.
What is PROTEIN?
An _____ a day keeps the doctor away.
What is an APPLE?
This is the recommended number of bread slices you should eat per serving.
What is 2 SLICES OF BREAD?
A collection of foods that share similar nutritional properties.
What is FOOD GROUP?
This vegetable, usually served mashed or fried, has lots of Vitamin C.
What is a POTATO?
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a CARBOHYDRATE?
The average American consumes 66 pounds of this per year.
What is SUGAR?
You should drink at least 64 ounces of this a day.
What is WATER?
A diagram shaped like a pyramid shows how many different food groups people should eat daily.
What is a FOOD PYRAMID?
This is a dairy product but not considered a protein.
What is CHEESE?
The process by which the body changes food and drinks into energy.
What is METABOLISM?
A nutrient that is needed in small amounts to keep the body healthy, such as calcium and iron.
What are MINERALS?
This information is found on food packages with details of a food's nutrition content, including the amount of fat, sugar, protein, and fiber it has.
What is a NUTRITION LABEL?
A diet that contains adequate amounts of all the necessary nutrients required for healthy growth.
What is a BALANCED DIET?