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Skibitty
Sigma
Drippy
Provolone
Mr. Barnes GOATED
100

What are calories?

The units of energy in all food.

100
This can be found on all food products, except fresh fruits and veggies, and it contains the nutritional values.

Food Labels

100
What is the first thing you look at when looking at a food label?
Serving Size
100

Sour Patch Kids and other gummy candy like it are examples of _____________ carbohydrates.

Simple

100

What system does fiber help with?

Digestive System

200
What are the three types of fats?
Saturated Fats, Unsaturated Fats, Trans Fats
200
What are proteins made up of?
Amino Acids
200

How many grams of sugar are there in one teaspoon or sugar cube?

4 grams of sugar

200

Name a complex carbohydrate food.

Ideas...

  1. Quinoa 
  2. Oats
  3. Brown rice
  4. Millet
  5. Buckwheat
  6. Brown rice
  7. Lentils
  8. Chickpeas
  9. Black beans
  10. Kidney beans
  11. Cannellini beans
  12. Peas
  13. Pinto beans 
  14. Sweet potatoes 
  15. Potatoes
  16. Butternut squash
  17. Acorn squash 
  18. Fruits with fiber
200

What does vitamin C do for the body?

Protects against infections

300

What fat is liquid at room temperature & which is solid at room temperature?

Unsaturated Fat- liquid

Saturated Fat- solid

300

BONUS!!  

What simple sugar is found in Fruit? What Simple sugar is found in Milk?

Fruit: Fructose

Milk: Lactose

300
What are the two types of vitamins?
Fat-soluble, water- soluble
300

What does the body do with excess water and fat soluble vitamins?

water soluble are excreted while fat soluble are stored

300

What is brittle bone disease?

Osteoporosis

400

What amino acids have to be consumed in the diet & how many are there?

Essential Amino Acids


There are 9!

400

____________ soluble vitamins are stored for later use.

Fat

400

What are the basic nutrients that provide energy?

Carbs, Fats, proteins

400

Go Cougs 

or 

Go Huskies

GO COUGS!

400

What is Mr. Barnes' favorite food?

Ice Cream 🍦

500

What nutrient moves food along through the digestive system?

Fiber

500

What are the six basic nutrients?

Carbs, Fats, Proteins, Vitamins, Minerals, Water

500

Fruit Juice is an example of ______________ carbohydrates.

Simple Carbohydrates

Sugars that the body breaks down and absorbs quickly.

500

Create a meal with your group:

1 example of a quality Protein

1 example of a quality complex carbohydrate

1 example of a quality fat in the meal or used to prepare the meal

1 example of a quality beverage

Answers will vary

500

Be sure to check the label, because ___________________ are often added to processed foods such as tomato sauce, dried fruit, and granola bars.

Sugars