Show:
GROCERY SHOPPING
MEAL PLANNING
MACRO/MICRONUTRIENTS
PORTION SIZES
MYSTERY
100
What is the first thing you should do prior to going grocery shopping?
What is Plan Ahead
100
What does eating by the clock mean?
What is every 3 hours
100
This nutrient is helpful with maintaining body temperature
What is fat?
100
What is the portion size for most raw vegetables?
What is 1 cup
100
What is the topic of this session tonight?
What is Nutrition!
200
When are you prone to under or over-buying?
What is when your tired or hungry
200
What is a fun food?
What is a dessert, cookie, etc.
200
This nutrient is important in blood clotting and secretion of hormones.
What is calcium
200
How many servings of carbohydrate would you have if you had a medium baked potato and a small roll at dinner?
What is 3
200
What is needed everyday but is not a macro or micronutrient?
What is water
300
How long should you allow to go through the aisles?
What is 1/2 hour.
300
Does the food plan restore weight or maintain weight?
What is both
300
Give an example of a food that would contain all macronutrients.
What is sandwich, wrap, combination food, etc.
300
What is the serving size of cottage cheese if you are using it as a dairy?
What is 1/2 cup
300
What is the only energy source that the brain can use?
What is glucose
400
What is a coping skill you can use prior to entering the grocery store?
What is deep breathing, reframing, opposite action, reminder of values
400
What is an example of using technology to help with food planning?
What is pinterest, allrecipes, etc.
400
Adequate energy intake spares what macronutrient?
What is protein
400
What would your exchanges be if you had 2 eggs, 1 cup of juice, coffee w/2T creamer, 2 slices of toast and 1 t. butter?
What is 2 pro, 2 fruit, 2 fat, 2 grain
400
Your RD may often tell you that Food is _______.
What is medicine
500
What is a common ED related behavior when choosing food items?
What is obsessive label reading
500
Does the food plan increase or decrease preoccupation with food?
What is decrease
500
What is the most effective way to help fight an eating disorder?
What is the food/meal plan
500
What is the portion size of 6 oz of fish look like?
What is a large checkbook
500
How should we love someone with an eating disorder and what might we need to be?
What is unconditionally and patient