Carbohydrates
Calories per gram
4 calories per gram
Calories per gram
9
Calories per gram
4 calories per gram
3 somatotypes are
Mesomorph
ectomorph
endomorph
DV% IS BASED OFF OF HOW MANY CALORIES
2000 CALORIES
Total amount your body needs %
40-60%
Examples of good fats are
Avocado oil, Fatty fishes like salmon, nuts
Main Function
Build and repair muscles
Aaron Donald is which and why
Endomorph-
Gain Muscle easy
Round Muscle Bellies Thick Rib Cage
Salt
Main Function of Carbohydrates
Fats that you want to stay away from are
Transfats
Complete proteins come from...
Animal products
Usain Bolt is which and why
Ectomorph
Long LIMBS
THIN BUILD
LONG MUSCLE BELLIES
Micronutrients are located where on the food label
Bottom
fruit, vegetable, whole grains
Fats help absorb
Proteins are made of
Amino Acids
Mesomorph
Narrow waist
wide clavicles
round muscle bellies
If you have 3 servings or 200 calories how much are in the whole container
600
Two types of Carbohydrates
Simple and Complex
for energy storage and insulation
an 150lb active person needs how many grams of protein to maintain muscle
150x1= 150grams a day
Define Somatotypes
How your body is built, muscle to fat ratio and physique
If there are 30 grams of fat in a container how many calories from Fat are there
270 calories