Vitamins
Where do vitamins come from?
Plants and animals
Where do minerals come from?
Soil and water
High in calcium and treats digestive issues, skin problems, and reduces stress
Oat straw tea
Carter's favorite color
Blue
Vitamin that heals wounds and boosts immune system.
Vitamin C
Improves brain function, lowers inflammation, and is vital for strong bones.
Manganese
High in Vitamin C and helps with immune function
Nettle tea
The only continent to not have a McDonalds.
Antarctica
Strengthens bones and helps body use calcium
Vitamin D
Signs of low vitamins and minerals
Fatigue
Muscle aches
Decreased mental clarity
Hair loss
High in iron, calcium, magnesium, and phosphorus. Balances hormones and improves skin.
Raspberry Leaf Tea
What common condiment was used as medicine?
Ketchup
Helps blood clot when you get cut
Vitamin K
How do we ingest minerals?
By eating plants that have absorbed minerals from the ground or animals that have eaten those plants.
High in calcium, chromium, magnesium, phosphorus, and potassium. Decreases symptoms of menopause, improved bone health
Red Clover Tea
How long can a snail sleep for?
3 years
How to get more vitamin D
Absorb it from the sun
Supports immune function and wound healing.
Zinc
High in Vitamins B, A, D, E, K. Improves overall health, aids in digestion, lowers cholesterol levels, and supports immune functioning.
Alfalfa Tea
The world's most visited city
Bangkok