MyPlate Basics
Which food group takes up about 1/4 of the plate?
protein
What does the percent daily value on a food label help you determine?
It shows whether the food is low, a good source, or high in certain nutrients.
What vitamin is important for building strong bones and is found in dairy products?
Calcium
Which section of MyPlate is represented by a blue circle?
Dairy
What nutrient on a food label should people limit to stay healthy?
Sodium
What is a good source of protein that is also low in fat?
Chicken (lean meat)
Which section of MyPlate is shown in green and is the largest on the plate?
Vegetables
What does a food label's calorie section tell you?
How many calories are in one serving of the food
Which type of fat should we limit, according to MyPlate?
Saturated fat, found in food like butter and cheese
What is the main purpose of MyPlate?
Myplate is a guide to help you build healthy meals with the right balance of food groups.
How are nutrients typically measured on a food label?
In grams (g).
What do dark green vegetables, like broccoli and spinach, provide to your body?
Important nutrients like vitamins and minerals.
What are the five food groups shown on MyPlate.
What does the servings per container tell you on a food label?
How many servings are in the package
What nutrient in grains helps keep you fuller longer?
Fiber