Fitness
Is the ability of the body to carry out daily physical tasks without getting out of breath.
Physical Fitness
One of the most common sleeping disorders, characterized as difficult to fall asleep.
Insomnia
Is the Science and study of food.
Nutrition
Are substances in food
Nutrients
Is the Bodies physical response for a need for food.
Hunger
A fixed number of repetitions
Set
Common drug that affects your sleep cycle, normally in the form of a drink.
Caffeine
Is a measurement of energy in food.
Calories
Label that is posted on ever food product sold in stores.
Nutrition Facts Label
Is a desire, rather than a need for food.
Appetiet
is made of 4 important parts, Frequency, Intensity, time, and type.
FITT Formula
Your sleep Schedule
Circadian Rhythm
The amount of calories needed in a day?
Daily Value
Any eating plan to change or maintains a person's weight.
A Diet
Is a condition where there is an excessive amount of body fat to compare to one's height.
Obesity
Is the state in which the body has lost more water than it has gained.
Dehydration
Rapid eye movement is what stage of the sleep cycle?
REM
How many Calories are per Gram in Carbs and Proteins?
How many Calories per Gram for Lipids?
9
Is the measure of the proportion of your body weight that is made up of fat tissue compared to bone and muscle.
Body Composition
Exceeding the FITT recommendations
OVertraining
First stage of the sleep cycle
Awake stage
What are the 6 Essential Nutrients
Carbs/Protein/Lipids/Water/Vitamins/Minerals
If you are given 8 grams of protein, 11 grams of carbs, and 6 grams of lipids how many total calories do you have?
130 Calories
Known as a dangerous forms of dieting.
FAD Diet