Performance
The purpose of protein is to help repair and rebuild this
Muscle
What mineral is important for maintaining strong bones and teeth?
Calcium
Whats are the 3 Macronutrients
Protein, Carbs, Fat
What type of protein powder comes from milk
whey
What is the term for a diet that excludes all animal products?
Vegan
Because it’s fast digesting, this type of carbohydrate is best to consume within 30 minutes prior to a training session
Simple Carbs
Which vitamin is essential for good vision and immune function?
Vitamin A
What omega # helps lower inflammation?
3
T/F, Creatine makes you bloat
False
Which nutrient is important for maintaining fluid balance and is found in salt, processed foods, and seafood?
Sodium
Eat this after your workout to replenish glycogen stores
Carbohydrates
Which vitamin is known for its role in supporting a healthy immune system?
Vitamin C
Which type of fat is considered healthy and can help lower bad cholesterol levels?
Unsaturated
Which vitamin helps maintain healthy nerves and blood cells and is primarily found in animal products?
Vitamin B12
what is the maximum amount of time you are supposed to eat after a workout
2 hours
Which mineral is essential for proper thyroid function?
Iodine
A complete protein contains all __ essential amino acids.
9
What is the RDA for caffeine?
400mg
What is the % daily recommendation for added sugar?
10%
What form of magnesium help with sleep?
Magnesium Glycinate
How many grams of protein is in 6 oz of chicken breast?
40
What do you look for on the back of a fish oil bottle?
EPA/DHA
Which nutrient is needed for the production of serotonin, a neurotransmitter that regulates mood?
Tryptophan (an amino acid)