Calories
The sugar and starches that provide your body with energy
Carbohydrates
Nutrients you body uses to build, repair, and maintain muscle
Protiens
These foods provide Calcium for your body
Dairy foods
Providing enough water to obtain fluid balance is know as
Hydration
The name of Ms. Mullers dog
Tater
A simple carbohydrate is found in what type of foods
Sugar in candy, cookies, honey, and milk
This nutrient is vital for life.
Water
This type of diet consist of mainly plant based foods
Vegetarian
Helps control Fluid levels and maintains normal potassium levels in the body
Electrolytes
The ribbon you earn for completing your Physical Fitness Test
Health and Wellness ribbon
This type of Calorie provides the most energy when consumed
Fats
Elements that is needed to form healthy bones and teeth
Minerals
These foods have very little health value
Processed foods
Any movement that uses up energy
Physical Activity
A chevron of 8 stripes with three inverted with a torch in the middle
Cadet CMSgt
The USDA sets this amount of calories on all food labels as the daily recommended intake.
2000 Calories
A small unit that makes up protien
Amino acids
500 Calories
Percentage of Americans that are overweight
36 Percent
The recommend amount of time to exercise each day
60 Minutes
The number of calories involve to make one pound of body weight
3500 Calories
A vitamin that you get from the sun
Vitamin D
Balancing these two components of healthy living will increase a healthy life
Healthy food choices, and Exercise
The process by which your body gets energy from food
Metabolism
The name of the AFJROTC Regional Director for NJ-20091
Lt. Colonel Jim Garcia