Nutrition

7.1

100

sugars are ______ carbohydrates

simple

200

List the 3 common fats in the diet.

Saturated fat, non saturated fat, trans fat

300

The body needs micronutrients in _____ amounts

Small

7.2

100

True or False: Nutrients dense foods have high amounts of protein, vitamins, sugars, and sodium

false

200

What are food packages required to have?

nutrition facts labels

300

What publication provides recommendations for forming patterns of healthy eating patterns?

Dietary Guidelines for Americans

7.3

100

True or false: Fat weighs more than muscle and bone

false

200

__Percent of kids in America are obese

16%

300

How does mindful eating help people make healthier food choices?

People are focused on foods they put in  their bodies.

7.4

100

Eating disorders are ___?

Mental illnesses

200

Is your body image how your body really looks?

No

300

What is body image?

thoughts and feelings about how one's body looks.