Nutrients
What are the six essential nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, and water.
How many food groups are in Canada’s Food Guide?
Four (vegetables and fruits, protein foods, whole grains, and dairy or alternatives).
What is the recommended daily water intake for teens?
8–10 cups (varies by body size and activity level).
Where does digestion begin in the body?
The mouth
What is the main source of energy during exercise?
Carbohydrates
Which nutrient provides the most energy per gram?
Fat (9 calories per gram).
Which food group is the best source of dietary fiber?
Vegetables and fruits, and whole grains.
Why is it better to choose whole fruits over fruit juice?
Whole fruits contain more fiber and fewer added sugars.
What organ is responsible for producing bile?
The liver.
Why is it important to eat protein after a workout?
To help repair and build muscles.
What nutrient is primarily responsible for building and repairing tissues?
Protein
What food group is known for providing calcium and vitamin D?
Dairy or dairy alternatives.
What is a common guideline for balancing your plate?
Half vegetables, a quarter protein, and a quarter whole grains
What is the primary function of the small intestine?
Absorption of nutrients.
What type of exercise is best for improving cardiovascular health?
Aerobic exercise (e.g., running, swimming).
What type of carbohydrate is found in whole grains and vegetables?
Complex carbohydrates.
What is the primary nutrient found in meat, fish, and tofu?
Protein
What does “moderation” mean in a healthy diet?
Eating all types of food in appropriate portions, without overconsumption.
What enzyme breaks down carbohydrates in the mouth?
Amylase
What nutrient is critical for preventing dehydration during exercise?
Water (and electrolytes like sodium and potassium).
What is the main function of water in the body?
Regulates body temperature, transports nutrients, removes waste, and aids in digestion.
Name three plant-based foods that are complete proteins.
Quinoa, soybeans, and chia seeds.
What is “mindful eating”?
Paying full attention to the experience of eating, recognizing hunger and fullness cues.
What is the name of the finger-like projections in the small intestine that absorb nutrients?
Villi
What is the ideal time frame to consume nutrients after exercise for optimal recovery?
Within 30–60 minutes.