Nutrients
Nutrients
Nutrients
Water/Minerals
Vitamins
100
Which type of carb is this?
Complex
100
Chemical process by which your body breaks down food to release this energy.
Metabolism
100
This is a solid at room temperature
Saturated fats
100
A serious reduction in the body’s water content.
Dehydration
100
Which vitamins are water soluble?
Vitamins B and C
200
What is the caloric intake for carbs?
45-65%
200
The only nutrient that contain a nitrogen molecule.
Proteins
200
Our body's main energy source
Carbohydrates
200
How many eight ounce cups of water should a male and female drink?
14 , 10
200
Which is not a fat-soluble vitamin?
A, C, D, E, K
C
300
A type of complex carbohydrate that is found in plants.
Fiber
300
What is the caloric intake for proteins?
10-35%
300
What is the caloric intake for fats?
20-35%
300
A lack of which nutrient can sometimes lead to osteoporosis, a condition in which the bones gradually weaken
Calcium
300
This fruit is what type of vitamin?
Water-soluble
400
This nutrient maintains body temperature and protect your nerves
Fats
400
A waxy, fatlike substance that is found only in animal products.
Cholesterol
400
This type of fat and protein is obtained by eating meats.
Saturated fats and Complete proteins.
400
This mineral is important in several body processes, including the functioning of the heart and water balance.
Sodium
400
These vitamins are two of the most powerful antioxidants.
C and E
500
The 9 amino acids our body cannot produce.
Essential Amino Acids
500
A substance in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy.
Nutrients
500
Growth and repair of your body’s tissues.
Proteins
500
A condition in which the red blood cells do not contain enough hemoglobin.
Anemia
500
Vegetable oil, liver, eggs and certain vegetables can be found in?
Fat-soluble vitamins