Nutrition

Vitamins & Minerals

100

We need this mineral for strong bones and teeth.

Calcium

200

This food group provides you with calcium.

Dairy

300

This vitamin helps keep your eyes healthy.

Vitamin A

400

This is known as the sunshine vitamin. In the winter we need a source in our diet. 

Vitamin D

500

This vitamin is especially important for pregnant women.

Folic Acid

Potluck

100

This dark green vegetable looks like a tree. Sometimes we eat it with a cheese sauce.

Broccoli

200

Foods in the meat group are an excellent source of this mineral.

Iron

300

Potatoes belong to this food group.

Vegetables

400

Vegetarians need to eat lots of these to get the proteins and other nutrients they need. 

Beans

Nuts & Seeds

500

Garlic, Tomatoes, and berries have lots of this in them. 

Antioxidants

Foods that start with a "B"

100

This fruit is high in potassium, vitamin C, and Fiber. 

Banana

200

This source of carbohydrates is best when made with whole wheat. 

Bread

300

This is a Mexican food.

Burrito

400

This root vegetable is very red and is really good when pickled. 

Beets

500

This food is very good for you and good in muffins.

Banana

Exercise & Diet

100

To lose weight in a healthy way, a person should do these two things.

Eat healthy and exercise

200

These diets can be very unhealthy for your body.

Fad Diets

300

After exercising, it's important to do this to replenish muscle energy stores. 

Eat a healthy snack.

400

You need plenty of this before, during, and after exercise.

Water

500

When you lose weight fast, you are actually only losing this. 

Water

Food Guide

100

Eggs belong to this food group.

Meat

200

This food group includes bread, and pasta.  

Grains

300

This is an example of Dairy. 

milk

cheese

yogurt

400

A person should have 5 to 10 servings of this each day

Vegetables and fruits

500

Peanut butter belongs in this food group

Meat