Food Groups
Strawberry, pineapple, apples
What are fruits
Avoids food and not afraid of gaining weight
What is Avoidant Restrictive Food Intake Disorder(ARFID)
True or False: You should choose foods containing 20% or less of Fiber, Vitamin D, Calcium, Iron, and Potassium.
What is False
20% or more
Milk, Meat, yogurt are all examples of.
What are saturated fats
Fruits, Vegetables, Grain, Protein, and Dairy
What are the 5 food groups
Carrot, broccoli, lettuce
What are vegetables
Overeats and does NOT purge(vomit)
What is Binge Eating
What is False
5% or less
Fats that should be avoided
What are trans-fats
Vitamins, protein, minerals, fats, water and carbohydrates are
What are nutrients
Milk, cheese, and Yogurt
What is dairy
Not eating enough, poor body image, intense fear of gaining weight
What is Anorexia
What is a sugar
Quinoa, whole wheat, oats, brown rice are considered to be
What is whole grain
This nutrient helps to protect organs and provides longer lasting energy
What are fats
oats, pasta, and bread
What are grains
Overeats and purges(vomits)
What is Bulimia
This nutrient builds and repairs body tissues
What is protein
This nutrient is needed for digestion, respiration, and carrying nutrients and oxygen. It also helps to maintain the body's temperature
What is water
This nutrient helps to regulate body processes
What are vitamins
beef, fish, and chicken
What are proteins
This nutrient supplies the main source of energy
What are carbohydrates
Olive oil, almonds, and avocados are considered this kind of fat and a healthier choice to consume in moderation
What are unsaturated fats
This nutrient is needed for growth and metabolism
what are minerals