Nutrition

A

100

What kind of macronutrient is rice?

Carb

200

What kind of macronutrient is chicken?

Protein 

300

What kind of macronutrient is butter?

Fats

400

What kind of macronutrient is turkey?

Protein

500

What kind of macronutrient is avocado oil?

Fats

B

100

What kind of micronutrient is sodium?

Mineral

200

What do we eat everyday?

Food

300

What do we get from food?

Nutrients

400

what is a grain?

carb

500

what kind of macronutrient is ham?

protein

C

100

Name 2 carbohydrates?

Rice, Bread, Sugar, Fruit, Vegetables, etc...

200

Name at least 2 foods that give us protein?

Meat, beef, chicken, turkey, pork, fish, etc...

300

Name foods that are fats?

Cooking oils (vegetable oil, avocado oil, coconut oil, etc...)

Animal fat (butter, lard)

400

Name at least 1 vitamin?

Vitamin A, B, C, D, etc...

500

Name at least 1 mineral? 

Extra 50 pts for every extra mineral named?

Potassium, Sodium, Iron, Zinc, Magnesium, Calcium, etc...

D

100

How many nutrients are there?

2- Macronutrients and Micronutrients

200

Macro means....

BIG

300

Micro means...

small

400

What are the 3 Macronutrients?

Protein, carbs and fats. 

500

What are the two kinds of Micronutrients?

Vitamins and Minerals

E

100

What is an example of Unit of measurement?

Gram, calorie, pounds, inches, feet, millimeters, etc...

200

What does a gram measure?

Weight

300

What do calories measure?

Energy

400

Where can we get extra protein? 

Protein powders and protein bars

500

How many grams calories are in each: 

protein:

carbs:

fats:

Protein: 4 grams

Carbs: 4 grams

Fats: 9 grams