Nutrition Labels
Is it Healthy?
True or False?
What does the Vitamin do?
100
How Many Calories Does a Glass of Water Have?
Water has 0 Calories
100
Sparkling Water
Yes, as long as there aren't too many additives, the carbonation can actually help with digestion
100
All Fats are Unhealthy
False, healthy fats are very crucial for brain function and overall health, the type of fat matters, not the fat itself.
100
Vitamin B6
Vitamin B6 helps form red blood cells and maintain brain function.
200
How Many Calories Does an Apple Have?
95 Calories
200
Veggie Chips
No, These chips are usually deep fried and sometimes contain a lot of sodium and oil and are just as calorie dense are regular chips
200
Brown Rice is Always Healthier Than White Rice
False, white rice is better for people who need easy digestible carbs, especially athletes and people with digestive issues.
200
Vitamin A
Vitamin A helps form and maintain healthy teeth, bones, soft tissue, and skin.
300
How Many grams of Cholesterol Does a Cup of Yogurt Have?
<5mg
300
Dried Fruit
No, it is packed with sugar and additives because the water is removed, some companies add sugar syrup to make the fruit sweeter.
300
Eating At Night Will Cause You to Gain Weight
False, Its not the time of day that will cause you to gain weight, it is the total number of calories consumed compared to the amount you burn
300
Vitamin D
Vitamin D helps the body absorb calcium. You need calcium for the normal development and maintenance of healthy teeth and bones.
400
How Many grams of Trans-fats Does an Egg Have?
0 Grams
400
Instant Oatmeal
No, they usually have added sugars and many preservatives even if the label says whole grain
400
Bottled Water is Better for You Than Tap Water
False, Bottled water is no safer or purer than tap water, although it is substantially more expensive. bottled water is actually more likely to be contaminated than water from your faucet because it is less well-regulated. Plastic bottles can also have microplastics
400
Vitamin B12
Vitamin B12 is important for metabolism. It also helps form red blood cells
500
How Many grams of Carbs Does an Avocado Have?
12 grams of Carbs
500
Oat Milk
No, oat milk has no benefits, most of the plant fiber is filtered out while processing the beverage, there are usually added sweeteners and creamers to make it more appealing.
500
Vitamin K Helps with the Clotting Of Blood
True, Vitamin K helps to make four of the 13 proteins needed for blood clotting, which stops wounds from continuously bleeding so they can heal.
500
Vitamin K
Vitamin K is needed because without it blood would not clot normally.