Eating Healthfully
2 of the 6 basic nutrients
Protein, Carbohydrates, fats, vitamins, minerals, & water
What is the worst type of fat for you?
trans fats
How much water should you drink in a day?
8-10 8 ounce glasses
What mineral helps build strong bones and teeth?
What was our food guideline before MyPlate?
MyPyramid
What are the two types of Carbohydrates?
Simple and complex
What is an example of a simple carb?
cookie, fruits etc., processed foods with sugar added and foods that naturally contain sugar
What happens if our bodies don't get enough water?
we become dehydrated
These vitamins are water soluable.
Bs and C
What is sometimes used in foods to make them have a longer shelf life?
Preservatives or additives.
What unit do we use to measure the energy we get from food?
Calories
What is an example of a complex carb?
pasta, breads-whole grain, vegetables.
What percentage of our bodies are made up of water?
More than 60%
These are the fat soluble vitamins
D, E, A, K
If I consume for calories than I expend, I will
gain weight
What are proteins made up of?
Amino acids
Functions of Fat in our diet and in our body.
Fat is a nutrient that provides long-lasting energy.
Fat helps the body store vitamins. It helps protect vital organs like your heart, kidneys, and liver. Fat also helps keeps your body warm.
Signs of dehydration
Signs of dehydration:
Fatigue, Dry mouth, Dizziness, Weakness, Headache, Dry skin
Name 3 good sources of Vitamin C.
leafy greens, citrus fruits, tomatoes, oranges, broccoli, cantalope, etc.
What mineral is needed to help with anemia?
Iron
What are the three nutrients that give our bodies energy? (Also called Macronutrients)
Carbs, fats and proteins
Rank the three different types of fat from healthiest to unhealthiest.
unsaturated, saturated, trans
Important functions of water in the body.
carries other nutrients to your cells, helps your body remove waste, and regulates your body temperature.
How many B vitamins are there?
8 The B-complex vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate—also known as folic acid (B9), cyanocobalamin (B12), pantothenic acid, and biotin.
If I am trying to lose weight, what formula should I follow?
energy expended> Energy consumed= weight loss