Foods
What is the Number 1 dairy product with calcium
Milk
What Nutrient helps bone and teeth grow.
Folate
What seafood has the best protein?
Fish
What is the Vitamin name for Folic Acid
Vitamin B9
What is the function of Vitamin B9?
Helps produce and maintain new cells
What type of grains should you stay away from?
Refined Grains
Which Nutrient helps regulate body temperature?
Water
Which vitamin is cantaloupe specifically known for?
Potassium
Which Vitamin promotes healthy skin and good vision?
Vitamin A
What meat is Vitamin B9 mainly in?
What is Organ Meat
Fortified Cereal
What vegetable produces Potassium when consumed
Cooked Spinach
What is a green leafy vegetable, Vitamin B9 in?
Green Leafy Vegetable