Superfoods
This tiny blue fruit is packed with antioxidants and known for boosting brain health
This vitamin is known as the "sunshine vitamin."
Vitamin D
The USDA’s nutrition guide recommends filling half your plate with these ( 2 answers)
Fruits & Vegetable
Milk, cheese, and yogurt belong to this food group.
Dairy
The human body is made up of about 60% of this liquid
water
This leafy green is high in iron and was Popeye’s favorite food
Spinach
Bananas are high in this mineral that helps prevent muscle cramps.
Potassium
This type of fat is considered healthy and found in olive oil and nuts.
Unsaturated fats
Chicken, beans, and tofu are all sources of this nutrient
Protein
This organ produces acid to help break down food.
stomach
This yellow spice, commonly used in curry, has anti-inflammatory properties
Turmeric
This mineral is essential for strong bones and teeth
Calcium
A diet high in added sugars can increase the risk of this disease
Diabetes (type 2)
This food group provides essential vitamins, minerals, and fiber, but is often overlooked.
vegetables
Drinking enough water helps prevent this uncomfortable digestive issue
constipation
This nut is rich in healthy fats and often recommended for heart health.
Almonds
Citrus fruits are rich in this vitamin that boosts the immune system.
Vitamin C
The term for eating a variety of foods to get all necessary nutrients.
Balanced diet
Brown rice and whole wheat bread belong to this food group.
Grains
This drink is often high in caffeine and can lead to dehydration if consumed in excess
coffee
This green fruit, often mistaken for a vegetable, is high in healthy fats
Avocado
A deficiency in this mineral can lead to anemia.
what is iron
Whole grains are a better choice than refined grains because they contain more of this.
fiber
This food group provides natural sugars, fiber, and important vitamins but should be eaten in moderation due to sugar content
what is fruit
The large intestine is responsible for absorbing this from food waste.
what is water